Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...
RUN | Powered by Outside on MSN

The best dynamic warm-up stretches for runners

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.