Your body produces vitamin D from sunlight, and it’s also found in foods like fish and eggs. However, many people struggle to ...

If you’ve ever been diagnosed with a vitamin deficiency, you’ve probably heard of nutrient synergy. It’s a concept “where two ...

Coffee cuts iron absorption by 66 percent and a banana blocks smoothie nutrients. Here's what researchers recommend instead.

What you eat alongside your supplement matters!

Does coffee block iron? Does a banana cancel smoothie nutrients? Here are answers to your biggest food combination questions.

The bioavailability of nutrients is often determined by their placement within the food matrix, meaning the physical ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

From weight loss to anti-ageing, combine these ingredients to reap their rewards ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Your healthy morning smoothie packed with berries and a banana may be quietly canceling itself out. A wave of renewed ...

Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...