If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major cause of ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The answer to whether flat feet is causing foot pain is: maybe. I say “maybe” because I have many patients with flat feet who do not have pain in their feet or elsewhere, yet. The truth is that most ...

When chiropractor Dr. Todd Sinett sees a new patient, he often starts with their feet. That’s because there’s a direct correlation between your shoes and possible back pain. Proper support, cushioning ...

Massage therapy may help relieve back pain. An at-home massager may be an affordable and convenient way to manage the pain in the short term, but there are risks to consider. Share on Pinterest Back ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

I'm a certified sleep science coach who has tested over 50 mattresses. While a pillow isn’t an end-all solution to curb back pain, it can help relieve tension from pressure points and contribute to a ...