There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Health and fitness are important in everyday life. Whether it's for work, fun, or functionality and if you're in the Honolulu ...

In this episode of Beyond the Headlines, hosts Angie Bishop and Chris Marella sit down with Roy Smalley to discuss the impactful article he wrote for Firefighter Nation. Smalley dives into the ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

The NFPA has consolidated multiple health and safety standards into NFPA 1580, introducing age- and biological sex-adjusted cardiorespiratory fitness benchmarks for firefighters. This replaces a ...

CEDAR RAPIDS — Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in bodybuilding competitions across the country. In October, Wightman won ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

ATLANTA - This week, one of Atlanta's first responders is putting herself on the line in a different kind of way. Sgt. Cherish Richardson of the Atlanta Fire Department will be competing in the ...

Physical therapists and nutritionists visit each station within the Murfreesboro Fire Rescue Department. MURFREESBORO, Tenn. (WTVF) — A new fitness program in Murfreesboro is helping firefighters get ...

Over the past year, Napa’s firefighters have expanded their daily fitness program, incorporating core, endurance and flexibility exercises in an effort to prevent injuries. The daily morning group ...

Add Yahoo as a preferred source to see more of our stories on Google. GARFIELD, Ark. (KNWA/KFTA) — A Garfield firefighter is combining fitness and service in hopes of raising money for families facing ...