For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an eating ...

The ketogenic diet (often referred to as the "keto diet") requires its followers to lower the carbs in their diet and instead consume more fat (While carbs are allowed, keeping them to a minimum is ...

Are you looking for easy, low-carb, keto crock pot recipes that are both convenient and healthy? If so, you’ve come to the right place with these 60 dump-and-go slow cooker recipes that aren't loaded ...

The perfect quick and keto-friendly breakfast option. Grease 4 large microwave-safe mug(s) or pint-sized mason jar(s) with cooking spray. Finely chop onion, ham and red bell pepper. Finely chop chives ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...

A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone. Benefits may include weight loss, more stable blood sugar, and improved energy, but ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...