Everyday Health on MSN

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
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'I Started Exercising At 50. At 87, I Work Out Everyday Thanks To These 5 Habits That Help Me Stay Consistent.'

When I turned 50, my daughter bought me a bicycle to help me start exercising. I had never worked out before, but I fell in love with cycling around my home in Long Island and heard that there was an ...
Fitgurú on MSN

Stronger at 50: Why resistance training is the ultimate vitality tool for midlife women

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

'I Gained Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If You Can Master These 4 Chair Moves at 65, You’re Fitter Than Most 50-Year-Olds

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.
Runner's World

5 habits of an 87-year-old, 200-time triathlete who started exercising at 50

When I turned 50, my daughter bought me a bicycle to help me start exercising. I had never worked out before, but fell in love with cycling around my home in Long Island and heard that there was an ...

Dhurandhar actor Akshaye Khanna shares his simple diet and fitness routine at 50: ‘Skip breakfast, sleep 10 hours a day’

At 50, Akshaye Khanna proves fitness doesn’t need fancy diets. The actor reveals how simple meals, no breakfast and enough ...