Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most often can be remedied. However, there is another type of sleep apnea that ...

Snoring disorders or Obstructive sleep apnea (OSA) is a condition where your breathing repeatedly stops and starts during ...

Let’s get real, snoring can be loud and super annoying, but does it always mean you have sleep apnea? Not necessarily! But if you or someone you love has a “chainsaw” reputation in bed, it’s smart to ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...