One of the top resolutions of the New Year is getting in shape, but you don’t have to jump into it full throttle, you may want to consider the “12 Days of Fitmas.” Mo Smith, an exercise specialist ...

If you want to exercise around the house, you might be surprised at all of the household items that can double as exercise equipment. Mo Smith, an exercise specialist with Bailey Bariatrics in Owasso, ...

Wednesday is the first day of summer and many Oklahomans will be going to the pool or lake to cool down, but the water can also be a great way to exercise. Exercise specialist Mo Smith with Bailey ...

February is heart month and the News On 6 team decided it would be a good idea to focus on heart rates and how knowing that number can help with workout goals. Mo Smith, an exercise specialist with ...

KANSAS CITY, Mo. — Thousands of local teens logged over 200,000 workouts at Planet Fitness locations in Missouri this summer. Planet Fitness announced that 52,592 students across Missouri signed up ...

JEFFERSON CITY (AP) - Get your arms and legs limbered up. Missouri lawmakers have OK'd an official state exercise. The Senate gave final approval Thursday to legislation that would make the jumping ...

OVERLAND, Mo. – Planet Fitness is offering free access to its St. Louis-area gyms through Sunday, July 2, so visitors can avoid the bad air and hot temperatures. The gym says there is no obligation to ...

FLORISSANT, Mo. – Crunch Fitness, a rapidly growing gym franchise, has announced plans to open its first St. Louis-area gym in Florissant. The company plans to take over at a former Gold’s Gym ...