Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Global and genetic analyses link low physical activity to rising heart disease mortality, while higher activity levels appear ...