Little kids have a lot of big feelings, ones that can change rapidly and dramatically from the time it takes you say “Would you like a strawberry jam sandwich?” to “Oh dear, we only have the ends of ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

In the past year, we’ve learned to what extent the mental health of an employee can affect their productivity. If one of the first signals of a bad workplace environment is employee burnout, then one ...

For many of us, that’s the extent of our understanding of emotions. Perhaps throw in hangry, too. But things are changing. While 20 years ago it’d be considered a bit hippy-dippy to talk about ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with ...