Starting off with a sprint warmup and comprising 3 rounds of 7 exercises, with 1 minute of rest between sets, Hall's leg day training consists of a 45-minute session. "Trust me, it'll get your heart ...
View this post on Instagram I said I was gonna smash the crossfit world record for the GRACE/ISABEL workout, and here it is Big shout out to @theeuropeanchampionships for hosting me, loved my first ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback