Starting off with a sprint warmup and comprising 3 rounds of 7 exercises, with 1 minute of rest between sets, Hall's leg day training consists of a 45-minute session. "Trust me, it'll get your heart ...

Next, he sits on his butt, stretching both legs out, and reaches for each leg for 20 seconds, then brings in both legs for a final hamstring stretch. He finishes on his stomach, with a cobra stretch. ...

Former World's Strongest Man title holder Eddie Hall has chronicled all kinds of fitness challenges on his YouTube channel, where he shows off his brute strength in everything from golf to wrestling.

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...