Starting off with a sprint warmup and comprising 3 rounds of 7 exercises, with 1 minute of rest between sets, Hall's leg day training consists of a 45-minute session. "Trust me, it'll get your heart ...

The leg workout also includes Bulgarian split squats , using bodyweight only before moving up to the traditional, weighted version of the move. As Hall continues to lean down as part of his pivot from ...

Former World's Strongest Man title holder Eddie Hall has chronicled all kinds of fitness challenges on his YouTube channel, where he shows off his brute strength in everything from golf to wrestling.

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...