This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating can be. Each day delivers under 1,500 milligrams of sodium — the ...

Here’s a well-known weight-loss tip: use a smaller plate, and you’ll be satisfied with a smaller portion. The tip works — provided you’re not genuinely very hungry — because a large part of our ...

Dr. Sudhir Kumar, a senior neurologist from Apollo Hospitals, shared ten practical lifestyle tips on X to help people eat ...

FILE - Salmon poached in green salsa and topped with baked chips are displayed for a photo in Concord, N.H. (AP Photo/Matthew Mead, File) (Matthew Mead) LONDON – You can have your cake and eat it too ...

I don't make New Year's resolutions — I disappoint myself enough all year round as it is — but I do like setting modest goals. Making small changes that are achievable and that I can stick with has ...

You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as ...