"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

EZ Curl Bar vs Straight Bar: Which Should You Use? EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right ...

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy. Jeff Cavaliere, C.S.C.S., ...

Even Professional Chefs Cook Instant Ramen — Here’s How They Make It Restaurant-Quality Access to the deepest US lake is closing to tourists for at least 3 years Is a hacker logged into your Google ...

Who doesn't love a good biceps challenge? This simple test, will push your guns to hell and back, leaving you with an epic pump and long-lasting results that will fill out your T-shirt. Now prepare ...

Common barbells are great for bicep gains but EZ bars ensure safety to your wrists which are at a protected 30-40 degree angle. Adding weights also allows progressive increase in strength. Many prefer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...