And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Walking is arguably one of the most accessible forms of exercise, if not number one. It’s a free, fun way to get outside and move your body. Although no equipment is required, if you’re looking to up ...

Q. I am an older woman and belong to a small walking group that meets several mornings a week. I love the camaraderie, fresh air and exercise. Several of my friends who don’t exercise very much are ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Q: I am an older woman and belong to a small walking group that meets several mornings a week. I love the camaraderie, fresh air and exercise. Several of my friends who don’t exercise very much are ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra ...