A major 2-year study reveals that diet drinks work just as well as water for weight loss. Here's what the clinical trial ...

If you've been forcing down plain water to drop a few pounds when you really just want a Diet Coke (there's nothing quite as ...

Trying to lose weight but don't want to give up diet soda? This study found it has the same effect as drinking water.

A new study helps clarify the weight-loss impact of diet drinks and dispel a popular myth about artificial sweeteners. As it ...

A two-year randomized trial found that diet drinks with aspartame, sucralose and acesulfame potassium matched water for ...

Share on Pinterest A recent study shows that a keto diet may offer greater health benefits for people with obesity. fcafotodigital · E+/Getty A recent study has shown that a ketogenic (keto) diet may ...

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

Nutritionist Marissa Karp discusses a new study comparing diet soda and water for weight loss, explaining why sweeteners may ...

Discover weight loss apps for tracking workouts and nutrition, with features that can help with meal planning, food logging, ...

Some muscle loss is normal, whether you lose weight through diet, exercise, weight loss medications, or surgery.  But keeping ...