Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Losing weight after 50 presents unique challenges, but fitness icon Denise Austin proves it’s entirely achievable. At 67, she continues to inspire millions with her vibrant energy and practical ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a combination ...

When summer arrives, fitness icon Denise Austin says there's no better time to refresh your meals with seasonal produce and lighter dishes. Healthy summer eating isn't just about looking good in your ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Need a little inspiration to recommit to your exercise routine? Take a look at fitness queen Denise Austin, who, at age 55, looks better than many women in their 20s and 30s. Of course, the exercise ...

All too often, we start a diet, get excited about it for a few days, and then return to our normal habits when it gets too hard or we don't see immediate results. But eating healthfully shouldn't be a ...