Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...