Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, what you eat can have a real impact on your health, especially as your ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary Approaches to Stop Hypertension) diet may have the greatest impact for young and middle-aged adults ...

Explore the benefits of following a DASH Diet right now. Learn its meaning, effects, and other key details to support better ...

The DASH diet is known to reduce blood pressure and prevent cardiovascular disease. A new study found that following the eating plan in mid-life could prevent memory loss later. The DASH diet is low ...

Jan. 7, 2014 -- Just in time to help us with those New Year’s weight loss goals, the new annual ‘‘best diets'' list is out from U.S. News & World Report. DASH also took the top spot for best diabetes ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

Study confirms that hyperuricemia can be reduced by dietary approaches. The Dietary Approaches to Stop Hypertension (DASH) eating plan may be among the strategies to reduce serum uric acid levels. In ...