You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

One of the first things I did at the start of 2019 was download ClassPass and agree to regularly attend a sexy stilettos dance class that I'd heard about through a friend. I did this for a lot of ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...