If you guys haven't tried our gold-medal challenge, it's not too late: We've got each day of the Olympics pegged to a specific sport, along with moves from Nike Master Trainer Holly Rilinger. So it's ...

Anytime I actually put in an effort to "do" my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all ...

Curling is a team sport played on a rectangular sheet of ice with matches played by two teams of four. Curling is played with two types of brooms, either a brush, or "push broom," or a ...

This article was repurposed with permission from Prevention. We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her ...

The vast majority of winter Olympic sports are inaccessible to the average viewer watching at home. You know you can’t ski like Ted Ligety, or skate like Shani Davis. You don’t have the first clue how ...

For this week's Trainer of the Month Club workout, Bec Donlan gives us a 10-minute resistance band back workout that'll fire up your lats. Welcome to Trainer of the Month Club, our brand-new fitness ...