Keeping up with the surge of “cure-all” wellness fads is a job in and of itself. In our column Wellness Inspector, we do the work for you, closely examining these trends to see if they’re worth your ...
Most of the time, when I'm away from my desk, I'm active, taking barre, HIIT, and kickboxing classes while also teaching yoga classes. My body is always in motion. With all of that motion, my muscles ...
Ever since Michael Phelps showed up to the 2016 Summer Olympics with circular bruises spanning his back, I’ve been fascinated by (see: terrified of) cupping. In reality, cupping isn’t quite so ...
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