Fifteen years ago, Lief Larson and his wife signed the lease for Carson City’s first CrossFit gym, a relatively new idea in ...

CrossFit athletes and coaches are increasingly exploring functional range conditioning (FRC) to address mobility gaps that traditional training and recovery tools overlook. Research shows that while ...

Why it matters: A home CrossFit gym offers convenience, cost savings, and the ability to customize your space to your training style. Start with essentials: Barbell, bumper plates, stable rack, rubber ...