CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Brook Wells spent years building a body engineered to deadlift, clean, and snatch its way to the CrossFit Games. She was one of the youngest athletes to compete in the CrossFit Games when qualified at ...

If you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. This training style is quick, intense, and ...

We all know the look I'm talking about—lean, muscular, athletic, powerful. Male or female, this tends to be the ideal physique. Not too muscular, not too skinny, but light and athletic. It's the ...

CrossFit can contribute to weight management because it involves substantial physical activity and can increase energy ...

As a health and fitness writer, I'm game to check out the latest trends in my world. Two years ago, CrossFit was continuing to gain popularity, so I "took one for the team" and signed up for the month ...

CrossFit’s cult-like following can feel a little, um, weird sometimes. It’s strange for people to be so in love with something that most people avoid at all costs — exercise. Especially intense, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Dear Rachel, I recently started doing CrossFit four times a week and really enjoy the focus on ...

Growing up, I was always outside, riding my bike, and playing volleyball, softball, and soccer. Fitness and sports were an enjoyable activity for me—until high school. That's when I started to feel ...

CrossFit Games athlete Brooke Ence is breaking the mold of what it means to be beautiful by Hollywood’s standards. After launching her career in the film industry with her roles in Wonder Woman and ...