For centuries an old adage has suggested sleeping on a particularly confounding problem can miraculously result in a solution appearing in the morning. Albert Einstein was allegedly a huge advocate of ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

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Hagop is passionate about smart home products, especially when it comes to making life easier. He's always eager to try out new technologies to make life easier, in terms of cleaning, automation, and ...

For those who are wide awake and struggling to get to sleep, this hotline may be for you. Anything's worth trying, right? Mattress company Casper kicked off its "Can't Sleep" campaign Monday with a ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

METHODOLOGY: German researchers recruited 11 subjects to spend two nights in their sleep lab. During one night, as the participants approached deep sleep, the researchers played sounds ("pink noise") ...

Computers, phones, light bulbs…they all attack our eyes with artificial light, tricking our body clocks into living at a perpetual high noon. Temporal disorientation is an unintended consequence of ...