Nature

Individual response to continuous and interval training on cognitive and brain-derived neurotrophic factor in adolescents with overweight/obesity

The effects of different exercise intensities on cognitive outcomes and brain-derived neurotrophic factor (BDNF) concentrations in adolescents with overweight/obesity are not yet fully elucidated.
Nature

Comparative effects of high-intensity interval training and moderate-intensity continuous training on weight and metabolic health in college students with obesity

The purpose of this study was to compare the effects of High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT) on weight, body composition, blood lipid indicators, ...
BMJ

Interval and continuous training are similarly effective in chronic obstructive pulmonary disease

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BMJ

High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...