Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal. The post How risky is running? Fresh data shows the true injury rate and ...

Please provide your email address to receive an email when new articles are posted on . Historically, 1 week has been identified as the window for gradual development of overuse injuries among runners ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We’re not saying you should default to hitting snooze and skipping your morning run. But there is ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Coaches share the mistakes they see runners make over and over again.

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

Please provide your email address to receive an email when new articles are posted on . Running with a stroller reduced vertical loading, reducing the risk for bone stress and overuse injuries.

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...