Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

The mere thought of it might make you shiver, but outdoor swimming has long been a feature of the Christmas period. People have touted the health benefits of cold water for centuries, all the way back ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

With fatalities often occuring just metres from the shoreline, two experts explain the risks and share advice for staying safe in the water Ella Nunn is a health and wellness writer covering ...

Cold water swimming is growing in popularity among women, but more support is needed to make many wild swimming sites in the UK safer and more accessible, finds a new study led by UCL researchers. The ...

Why water shoes are an often-overlooked essential, plus top tips for staying safe in the water this summer ...

If you plan to continue your open-water swimming through the winter, then aside from a cosy swim robe to warm you after your dip, a cold water swimming hat is an absolute essential. Here are our ...

A late-night swim at a public pool turned into an unexpectedly serene moment for one person who decided to escape their chaotic life, even if just for a little while. With the clock striking 2:30 a.m.

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...