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If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says study

A traditional Chinese exercise practised for more than 800 years could offer a simple and affordable way to help manage high blood pressure, according to new research published in the Journal of the ...
Nature

The effect of different exercise modalities on older adults’ quality of life: an assessor-blinded randomized controlled trial

This assessor-blinded randomized trial was designed to evaluate the effects of aerobic exercise, resistance training, and traditional Chinese gong methods on the quality of life (QoL) of older adults ...
Nature

Applicability of the Chinese weight self-stigma questionnaire and its relationships with depression, physical exercise, and quality of life

This study aims to validate the psychometric properties of the Chinese College Students’ Weight Self-Stigma Questionnaire (WSSQ), with a focus on examining its cross-cultural adaptability to provide ...