Cauliflower may not be the most beautiful vegetable to grace the table, but what it lacks in looks it more than makes up for in nutrition. Very low in fat and cholesterol, cauliflower is a good source ...

Tandoori paste, made of red chiles and aromatic spices, packs enough of a flavor punch that there’s no need for added fats in this recipe. Plus, nonstick cooking spray is used in place of butter or ...

Note: Dry-packed scallops are not always labeled as such; ask your fish monger. For the best searing, avoid super cheap butter that tends to have a higher water content. From Meredith Deeds. • 1 small ...

Blending beans and vegetables to create a creamy soup became a “thing” for me several years ago when I was seeking a cream-less way to add richness to a simple puree of broccoli soup. I reached for a ...

Three-time James Beard Award nominee and head chef at Rapid Creek Cidery in Johnson County, Iowa, Matt Steigerwald likes to complement fish or a light protein main dish with this show-stopping ...

Sometimes there's nothing like a hearty, creamy soup. These are some of the best that won't destroy your diet.

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