Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Moderate intensity exercise encompasses activities that are somewhat challenging for you to perform and raise your heart rate. It may help lower your blood pressure and cholesterol, balance your blood ...

Exercise may do more than just improve heart health. A new study found that 10 to 12 minutes of intense exercise may be able to provide benefits such as slowing the growth of colorectal cancer cells.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. We all grow older. There is nothing we can do about that, ...

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

There's a moment most of us hit, usually somewhere in our late thirties or forties, when the workout we've been proudly ...

Runners take off at the start of the Yokohama North Dock Running Festival, held Nov. 4 on the installation at U.S. Army Garrison-Japan. The event, which returned to the installation for the first time ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...

Renu Sidhu is proving that fitness has no age limit. The 65-year-old grandmother recently shared her workout routine online, ...