This article was originally published on Clean Eating. Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the ...

While carbs provide quick energy, protein is the real muscle builder. You often hear people debate which is superior. What should you do after a solid workout? After an exercise session, how does ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When it comes to building muscle, protein is the macronutrient athletes pay attention to. Whether it be whey protein shakes, protein bars or chicken breasts, hitting your daily protein goals is the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

Nutrition goes hand-in-hand with exercise when it comes to meeting your fitness goals and what you eat after a workout can be just as crucial as what you consume before it. A January 2013 study in the ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your performance soar.

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

November 14, 2022 Add as a preferred source on Google Add as a preferred source on Google Before we get into whether the “anabolic window” is real, we need to address a pervasive myth: People will ...

After Ashley Graham finishes a workout, she reaches for a super healthy protein-packed snack: apples and almond butter. “In general, most people need 40 to 120 grams of carbohydrates post-workout.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...