"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Cara Harbstreet, M.S., R.D., L.D., of Street Smart ...

A: Most calcium supplements sold are either calcium carbonate or calcium citrate, and either one is reasonable in people who need calcium supplementation. I prefer dietary calcium when possible: ...

You probably already know that calcium is good for your bones. True, 98% of the body’s total calcium content is in the bones and teeth, giving them their structure and hardness. But what you might not ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should take ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we ...