The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Finding the best home gym equipment can be a scary task once you ...

Emerson’s new, industry-first, pulling accessory from Greenlee keeps users out of the danger zone. New features of the PT3000H include a patented, bolt-action direct drive drum engagement system, an ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Finding the best home gym equipment can be a scary task once you ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

Free weights are considered the kings of resistance training, but as any PT worth their salt will tell you, switching up your training is never a bad thing. Adding a new move, routine or piece of ...

Ask any trainer what their clients should be working on in the gym and you'll likely get some version of this answer: "The exact opposite of what they usually do." Whether you realize it or not, there ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...