7 Most Effective Cable Machine Exercises for Weight Loss

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...
Hindustan Times

Urvashi Rautela’s leg exercise on cable machine adds oomph factor to gym workout

Urvashi Rautela gives a glimpse of her ‘goofy’ workout when her trainer leaves her alone at the gym and we are inspired to make our exercise sessions this fun too | Watch Making leg day at the gym ...
Golf Digest

Don't walk past the cable machine. It can really help your golf swing

Ask any trainer what their clients should be working on in the gym and you'll likely get some version of this answer: "The exact opposite of what they usually do." Whether you realize it or not, there ...
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Build big biceps with just a cable machine using these 5 exercises

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...