New mothers after a cesarean surgery (C-section surgery) need to be careful about resuming workout. A C-section surgery is a major operation, and the body usually takes long to heal. In an interview ...

Every birth story is unique, and so is the recovery from it. Your recovery process follows a different path from a vaginal birth if you had a C-section (cesarean delivery). Your body will take time to ...

First 48 hours post-delivery: In the first 24 hours after surgery, mothers may still feel the effects of spinal anesthesia. Gentle leg and hand movements can be started to promote circulation. Neck ...