If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here's how: Glute strength comes in clutch for injury prevention, functional ...

Here's how to get the most out of your next butt workout at home, according to a trainer. Plus, the ultimate 10-minute session to feel the burn. I’m practically religious about doing a butt workout at ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say With the peach emoji at its all-time high, it’s no wonder we’re looking for new ways to get our booties into shape. The only ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the deepest ...

Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

Join fitness trainer Rachel McClusky for a 10-minute no-jump booty-burn workout, joined by Mikayla Campbell and Nikita Chaudhry. This low-impact standing routine starts off with slow and controlled ...

Kim Kardashian worked up a sweat over the weekend with the help of her trainer, Senada Greca. On July 3, Greca shared a glimpse at Kardashian's intense-looking glute workout, complete with Romanian ...