Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Bulking season can be the most exciting time in a lifter’s journey—more food, heavier lifts, and the promise of muscle growth. But it’s also the time when many make mistakes that derail progress, ...

If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Dr. Mike Israetel is among the most trusted sources of information for the online bodybuilding and fitness community. Besides breaking down complex exercise-related topics, Israetel also puts out ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

A study released today reports that older adults who are physically active have larger gray matter volume in key brain areas responsible for memory and cognition. The study was conducted by ...

Yes! Weight training is great exercise for women. Not only can it help you to tone up, burn fat and increase your cardiovascular health, weight training can help to build bone density. Increasing bone ...