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Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Walmart’s Smart Boxing Training Machine is a “fun and must-have” device, according to reviewers. Move over, Freddie Roach, because there’s a new boxing trainer in town, and this one only costs $62.

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Former UFC champion Chris Weidman recently shared insights on how his boxing bout against Anderson Silva came together.

Sydney Sweeney stars as boxing icon Christy Martin in ‘Christy.’ Get the latest updates on the film, and learn the true story ...

Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages ...

FRANKLIN, Tenn. (WTVF) — In these two years of the pandemic, we've had to learn to adapt in countless ways. What if your very well-being depended on your normal daily schedule being uninterrupted?