For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

As an intermediate yoga pose, Dhanurasana can be a time-consuming pose to learn and practice if you are just starting off with yoga. A yoga practitioner and trainer Dr. Shilpa Patel says, “Dhanurasana ...

If having a flexible body or becoming a good dancer is what you secretly desire, then dandayamana dhanurasana is the pose you must try. Also known as standing bow pulling pose, this is the sixth pose ...

The classic bow or dhanurasana has both aesthetic and therapeutic effects. It is part of the set that gives the yogic glow and the high, by boosting overall blood circulation and upping respiratory ...