At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

A new study concluded that just 15 minutes of daily brisk walking can have a significant positive impact on your health and longevity. Here are the results. The post Can walking boost longevity? Is a ...

Accumulating steps during bouts of at least 15 minutes was associated with a lower risk of dying over nearly a decade of follow-up.

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

Mel Robbins says that walking can help solve 93% of our problems. We analyse the truth of this statement with another expert, ...