What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes any ...
Is the elliptical trainer considered a weight-bearing exercise? Will it help keep my bones strong, or do I need something with more impact, like the treadmill? It’s a partial weight-bearing exercise, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback