Join host, choreographer, and Karmagraphy founder Kavita Rao for a 10-minute Bollywood fusion dance workout with class members Frank Soares and Mina Huynh. In this routine, you'll learn a series of ...
Regularly practicing Bollywood dance can significantly improve cardiovascular health. The fast-paced movements get your heart pumping, which, in turn, improves blood circulation and strengthens the ...
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