Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating. But what if the secret to real results isn't more time on the treadmill but ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

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Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Mary Eva Simmons has experienced her share of success in bodybuilding over the past 25 years, while earning a reputation for hard work, intelligent nutritional consumption, and a never-say-die ...

Since it’s biologically designed for infants, can breastmilk provide any nutritional or muscle-building benefits for grown adults, or is it largely ineffective and potentially harmful?

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...