Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Unlock your full potential with our expertly guided yoga flexibility and strength practice, suitable for all ages and body ...

Enhance body awareness and relaxation with this 10-minute body scan meditation, Day 2 of the challenge. #BodyScan ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Let’s be real — you deserve better than sore shoulders and a stiff neck after a long day of being a responsible adult. Whether you’ve been grinding away at a desk, wrangling kids or just trying to ...

Step into an oasis of relaxation and rejuvenation with Soothe 26 – the Full Body Zero Gravity Massage Chair. Designed to provide the ultimate in comfort and massage therapy, this massage chair ...