Key Takeaways Dark chocolate is rich in polyphenols and flavanols, antioxidants that support heart health.Blueberries are ...

A doctor and nutrition expert put blueberries to the test, eating them daily for a week to uncover their real impact on energy, digestion, and overall health — and the results might surprise you.

Worried about clogged arteries? Then toss a handful of sweet, juicy blueberries into your morning cup of yogurt, suggests realage.com. Research suggests that the antioxidants in these fruity blue gems ...