When it comes to cooking with onions, chances are you throw away or compost the thin, translucent onion skin. However, the next time you're tempted to just toss those peels, you might want to give ...

“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

Onion or the bulb onion or common onion is a vegetable commonly used as a spice or eaten raw. Many do not use the outer peel as they consider it a waste but is or even more nutritious if you use it to ...

With their distinct and irresistible flavor, onions have long been a culinary favorite in kitchens worldwide. The versatile veggie adds depth and character to everything from soups and stews to ...

Onions are vegetables that belong to the genus allium and are closely related to garlic, shallots, and leeks. The average person consumes roughly 20 pounds of this pungent and versatile food per year, ...

Onions are highly nutritious vegetables that may have several benefits, including improved heart health, better blood sugar regulation, and increased bone density. Onions are members of the Allium ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...