McGill curl-ups, or modified curl-ups, are much friendlier for your lower back than moves like sit-ups, as your lower back is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

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We’re always on the lookout for new core exercises to add to our fitness routines, especially ones that help improve form and control. Midlife trainer Dr Won Dolegowski created the barbell ...

This accessible and effective beginner core focused routine includes invigorating twists and ab exercises designed to help ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

The modified McGill curl-up is a Pilates go-to for ultimate core control and strength.