There’s nothing better than a hearty salad, especially when it includes tasty and nutritious ingredients like beans. Each of these delicious bean salad recipes packs at least six grams of fiber in ...

Beans are an inexpensive and lean source of protein, fiber and micronutrients. But it's easy to fall into a bean rut. White beans, black beans, garbanzo beans and fresh green beans easily make their ...

Beans are a good source of both fiber and plant-based protein.Clara Moro Beans are a good source of plant-based protein and fiber. The CEO of a premium bean company has written two cookbooks to ...

Q. Beans, beans, the magical fruit… Are they really as good for me as people say? A. Beans are not only easy on the wallet and waistline, beans are brimming with culinary potential. Beans have almost ...

Beans are finally having their main-character moment—promoted from taco or chili accouterments to the starring role in salad bowls. TikTok creator Violet Witchel, 24, popularized the “dense bean salad ...

Black beans are full of plant-based protein, dietary fiber, and antioxidants, but they come with antinutrients that can make them hard to digest. It’s important to either soak or boil them before ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

Fran Carlson is a registered dietitian/bean farmer with what would seem like a modest vision: “I’ve always had this dream of Americans eating more beans.” It’s a good vision. Beans contain protein, ...